Main remedies for too much Pitta:
- Cooling down your body with cool showers or a bath
- Bitter tastes in your food, also good are sweet and astringent and have it light, fresh or raw and cool. (Salad is perfect but stay away from heavy, oily dressings)
- sweet scents and meditation or at least a really quiet surrounding and any low-action activity
Your dosha is the Pitta Dosha
Pitta people enjoy physical activity and have a strong appetite—often for sweets and cold drinks—and hardly gain or loose much weight. They quickly absorb information, know how to use them and have a good memory for things that are important to accomplish their goals.
Find out more about the Pitta Dosha ▸
Doshas (also called Tridosha) are the three vital energies in Ayurveda and can be seen as the dynamic forces responsible for all the processes within our body and mind. They are the very base of Ayurveda’s individual approach to healing and understanding yourself.