Main remedies for too much Vata:
- the application of heat and oil both externally and internally
- salty foods, also good are sour and sweet ones (in combination with the ﬁrst point warm, heavy oily foods with a salty taste are perfect)
- relax and get some space for yourself
Your dosha is the Vata DoshaVata types are generally thin with a slender frame and tend to extremes (e.g. are particularly small or tall) or irregularities, sleep lightly and thrive in warm climates. Often they are restlessly active, burn their energy quickly and can be brought out of balance quite easily.
Find out more about the Vata Dosha ▸
Doshas (also called Tridosha) are the three vital energies in Ayurveda and can be seen as the dynamic forces responsible for all the processes within our body and mind. They are the very base of Ayurveda’s individual approach to healing and understanding yourself.